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Covid-19 didn’t just affect us physically but mentally too! It has been stressful for both children and adults. Social distancing, lockdowns, masks, along with other health measures implemented for our safety, have made us feel lonely and isolated. Stress can cause immense problems, including: Sleeplessness or having nightmares Strong feelings of frustration, fear, sadness, anger, […]

Since the pandemic, people seem to be dealing with new forms of stress at their workplace that has snubbed the traditional forms of job-related stress aside. Workload – the most common cause of stress at work earlier, has been overpowered by other factors that are molding job stress. Amongst the most significant ones that are