Coping With Covid-19 Stress

Covid-19 didn’t just affect us physically but mentally too! It has been stressful for both children and adults. Social distancing, lockdowns, masks, along with other health measures implemented for our safety, have made us feel lonely and isolated. Stress can cause immense problems, including: Sleeplessness or having nightmares Strong feelings of frustration, fear, sadness, anger, …

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